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Siegels
Journal
02 Jan 23
Siegels's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
67.1 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1973 kcal
Fat: 85.92g | Prot: 133.06g | Carbs: 173.89g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
America's Choice Bacon Thick Sliced, Bagel, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Meijer Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup.
Snacks/Other:
Yeast Type Coffee Cake.
more...
2041 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 10.8 kg a Week
4 Supporters
Support
Comments
Well done!
03 Jan 23 by member:
shirfleur 1
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Siegels's Weight History
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