Weigh In record (no journal entry) for 27 November 2014
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2311 kcal
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Fat: 79.73g | Prot: 108.19g | Carbs: 286.84g.
Breakfast: Caffè Espresso, Caffè Espresso, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Pasticcini, Caffè Espresso, Auchan Olio Extravergine di Oliva, Orogel Melanzane Grigliate, Vallericca Zucchine Grigliate, Braciola di Maiale alla Griglia o al Forno. Dinner: Esselunga Fagioli Cannellini, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Pizzetta, Caffè Pre-Zuccherato, Mela. more...
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2774 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lucaravelli's Weight History
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