Weigh In record (no journal entry) for 04 January 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2863 kcal
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Fat: 57.62g | Prot: 165.85g | Carbs: 388.01g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Bontà dell'Orto Piselli Fini, Colle Maggio Grana Padano Grattugiato, Consilia 3 Cereali Riso, Grano Saraceno, Miglio. Dinner: Cellino Fette Biscottate Latte e Miele, Petto di Pollo, Carne, Simply Market Grana Padano, Pomodori, Panino all'olio, Mago Merlini Casarecci Sesamo. Snacks/Other: Net Integratori VB Whey 104. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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