Weigh In record (no journal entry) for 04 January 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1144 kcal
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Fat: 50.41g | Prot: 60.44g | Carbs: 109.58g.
Breakfast: Kaffee. Lunch: Kaffee, Schäfer's Mohnkuchen, Zitronensaft, Pellkartoffeln, Bautz'ner Senf Mittelscharf, Canderel Stevia, Butter, Zwiebeln, Weißes Mehl, Ei. Dinner: Milfina Milch 1,5% Fett, Zimt, Canderel Stevia, Seeberger Sonnenblumenkerne, Milbona Quark Magerstufe, Spitzpaprika. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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joya2209's Weight History
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