Weigh In record (no journal entry) for 05 January 2023
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1018 kcal
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Fat: 35.90g | Prot: 66.79g | Carbs: 103.95g.
Breakfast: Kräutertee, Kaffee. Dinner: Döner Kebab. Snacks/Other: REWE Kräuterquark Leicht, REWE Beste Wahl Chicken Bites Kentucky Style, Schwarze Oliven, Paprika, Hartgekochtes Ei, Hühnerbrühe. more...
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Losing 4.2 kg a Week
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Büffetsau's Weight History
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