Shoulders + Arms workout :
- Seated Dumbell Press - Lateral Dumbell Raise - Rear Delt Dumbell Raise - Rope Triceps Pushdown - Cable Overhead Triceps Extension - Dumbell Curl - Seated Incline Dumbell Curl - Dumbell Hammer Curl
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3678 kcal
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Fat: 150.39g | Prot: 240.47g | Carbs: 327.29g.
Breakfast: Bananas , Cimory Yogurt Drink Original. Lunch: Shrimp Tempura, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roast Beef, Roast Beef, White Rice, Salt, Evolene Crevolene. Dinner: Dried Fish, Cooked Octopus, Meatless Egg Roll, Shrimp (Mixed Species, Moist Heat, Cooked), Egg, Maggi Perisa Soto Ayam, Maggi Kari. Snacks/Other: Silver Queen Cashew Milk Chocolate (20g), Doughnut, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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