Weigh In record (no journal entry) for 05 January 2023
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3311 kcal
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Fat: 71.92g | Prot: 269.40g | Carbs: 373.20g.
Breakfast: IronMaxx 100% Vegan Protein Zero, Kölln Kernige Haferflocken. Lunch: Aldi Haferflocken, Landjunker Puten-Minutenschnitzel, Ja! Beerenmischung Tiefgefroren. Dinner: Basmati-Reis (Gekocht), Kaufland Joghurt nach Griechischer Art , Niederegger Mazipan, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Thermomix Pancakes, Amerikanisch. Snacks/Other: K-Classic Reiswaffeln mit Meersalz , Grenade Carb Killa Shake, Getoastetes Weißbrot, REWE Kassler. more...
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Losing 4.7 kg a Week
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dirkmeister83's Weight History
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