Weigh In record (no journal entry) for 05 January 2023
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103.3 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1412 kcal
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Fat: 104.66g | Prot: 66.27g | Carbs: 53.26g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Stonyfield Farm Organic Half & Half, Coffee. Lunch: BelGioioso Fresh Mozzarella Pearls, Grape Tomatoes, Veroni Mortadella. Snacks/Other: Alouette Spreadable Cheese - Savory Vegetable, HEB Norwegian Crispbread. more...
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Losing 3.8 kg a Week
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