Weigh In record (no journal entry) for 28 November 2014
|
96.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
2276 kcal
|
Fat: 42.23g | Prot: 94.06g | Carbs: 221.61g.
Breakfast: Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Carne di Cavallo, Carote Bollite, Vallericca Zucchine Grigliate, Bonduelle Rucola, Grana Padano. Dinner: Limoncello, Gamberetto Fritto o Fritto in Pastella, Riso alla Cantonese, Prosecco. Snacks/Other: Caffè Pre-Zuccherato. more...
|
|
2926 kcal
|
Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Running - 10/kph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|