Weigh In record (no journal entry) for 06 January 2023
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148.4 kg
Lost so far: 11.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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604 kcal
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Fat: 22.21g | Prot: 63.87g | Carbs: 38.44g.
Dinner: Maggi Klare Gemüsebrühe, Bockwurst, Purland Suppenfleisch Vom Jungbullen, Rosenkohl, Lauch, Möhren, Sellerie, Kartoffeln. Snacks/Other: Milch 1,5%, IronMaxx Whey Zero Vanille, Milch 1,5%, Kaffee. more...
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3804 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours. more...
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Losing 7.7 kg a Week
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mellicom's Weight History
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