Weigh In record (no journal entry) for 06 January 2023
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86 kg
Lost so far: 19.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1054 kcal
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Fat: 10.12g | Prot: 68.84g | Carbs: 169.63g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Balaji Pop Rings, Vegetable Salad (Tossed without Dressing) , Wheat Chapati, Moong Dal. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 0.5 kg a Week
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shahhemil46's Weight History
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