Oh no! I hope you feel better fast.❣️ Maybe try heating pad 20 minutes off & on this evening.
06 Jan 23 by member: 2melons
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06 Jan 23 by member: BeauxS
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2melon oh yes that’s my daily routine plus ibuprofen as needed. Got really scared when I heard and felt a pop. Then I couldn’t walk the next day my husband has to physically carry me to the urgent care. I was using crutches for the first week now I’m using a cane since my balance is unsteady. 🫶🏽
06 Jan 23 by member: PinayRN
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@Beaux 😊 thanks. One day at a time I say.
06 Jan 23 by member: PinayRN
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So sorry to hear you slipped! I worry about falling on the stairs at my house. Hope you heal quickly.
06 Jan 23 by member: Fritzy 22
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06 Jan 23 by member: PinayRN
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Slipping does so much damage. Heal soon.
06 Jan 23 by member: Daddy Manatee
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I bet you make that cane look sexy😁
06 Jan 23 by member: 2melons
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07 Jan 23 by member: TomLong
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08 Jan 23 by member: sammylulu
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08 Jan 23 by member: PinayRN
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OH my ! I am sorry you slipped on the stairs...let it heal. do arm work only?
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@HCB I have been doing physical therapy and taking it slow for a bit. It does get a bit easier to manage.
18 Jan 23 by member: PinayRN
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How are the pulled muscles?
20 Jan 23 by member: Daddy Manatee
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Hi @DaddyM doing well get the used to the stretches and more free therapy at work. I should be getting the go ahead by next week.💪🏽
20 Jan 23 by member: PinayRN
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