Weigh In record (no journal entry) for 06 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3094 kcal
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Fat: 60.72g | Prot: 182.10g | Carbs: 430.49g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, Nestlé Fitness Red Berries. Lunch: Consilia Riso Basmati, Bontà dell'Orto Piselli Fini, Colle Maggio Grana Padano Grattugiato, Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele. Dinner: Olio Extra Vergine di Oliva, Zucchine, Consilia Riso Basmati, Petto di Pollo, Carne, Simply Market Grana Padano. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Nestlé Fitness Red Berries, Nestlé Fitness Red Berries, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Losing 1.8 kg a Week
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Emiliano Ferrari's Weight History
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