Weigh In record (no journal entry) for 06 January 2023
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1363 kcal
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Fat: 72.62g | Prot: 47.65g | Carbs: 124.99g.
Lunch: NOA Brotaufstrich Kichererbse-Avocado, Kohlrabi, Möhren. Dinner: Margarine, Rügenwalder Mühle Veganer Schinkenspicker, Harry Vollkorntoast, Bedda Zum Streuen, Ei, Garnelen, Olivenöl, Rote Paprika, Porree. Snacks/Other: Stadtbäckerei Junge Hanseatenherz. more...
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Gaining 1.4 kg a Week
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