Weigh In record (no journal entry) for 07 January 2023
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147.5 kg
Lost so far: 12.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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592 kcal
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Fat: 17.66g | Prot: 52.68g | Carbs: 59.56g.
Dinner: Chinesisch. more...
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Losing 6.3 kg a Week
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mellicom's Weight History
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