Weigh In record (no journal entry) for 07 January 2023
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74.2 kg
Lost so far: 64 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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522 kcal
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Fat: 12.60g | Prot: 58.87g | Carbs: 35.63g.
Dinner: King's Crown Weinsauerkraut Mild, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Wilhelm Brandenburg Kasseler Lachsscheiben. more...
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steady weight
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13Carmen's Weight History
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