Weigh In record (no journal entry) for 08 January 2023
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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950 kcal
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Fat: 43.03g | Prot: 45.62g | Carbs: 95.59g.
Breakfast: Gut & Günstig Gourmet Kochschinken , Aldi Steinofen Baguette , Kaffee, Strammer Max. Dinner: Maggi Helle Soße nach Art Hollandaise, Aldi Thüringer Bratwurst, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.6 kg a Week
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Büffetsau's Weight History
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