Weigh In record (no journal entry) for 08 January 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3212 kcal
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Fat: 89.91g | Prot: 141.71g | Carbs: 437.72g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: Vitasnella Cereal-Yo, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Simply Market Grana Padano, Panino all'olio, Uovo. Snacks/Other: Banana, Condorelli Torroncino, Dolciando & Dolciando Aragostine Ripiene. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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