mellicom's Journal, 08 Jan 23

Weigh In record (no journal entry) for 08 January 2023

147.4 kg Lost so far: 12.6 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

818 kcal

Fat: 29.65g | Prot: 86.68g | Carbs: 52.60g. Dinner: Rosenkohl Pasta. Snacks/Other: Milch 1,5%, IronMaxx Whey Zero Vanille. more...

3526 kcal

Exercise: Cooking - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...

Losing 0.7 kg a Week


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mellicom's Weight History