みふか's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023

53.6 kg Lost so far: 4.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1468 kcal

Exercise: Google Fit - 24 hours. more...

Losing 7 kg a Week

みふか's Weight History