Weigh In record (no journal entry) for 09 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3168 kcal
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Fat: 60.10g | Prot: 183.68g | Carbs: 444.88g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Petto di Pollo, Carne, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Consilia Riso Basmati, Simply Market Grana Padano, Aia Albume, Uovo, Simply Market Grana Padano. Snacks/Other: Vitasnella Cereal-Yo, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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