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falsche Richtung !!!
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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596 kcal
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Fat: 15.26g | Prot: 43.64g | Carbs: 75.29g.
Breakfast: REWE Malfabrot, Aldi Frischkäse-Fass Leichter Genuss, Kaffee. Lunch: Südzucker Zucker, Zitronensaft, Äpfel, Zucchinipuffer. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Milch 1,5% Fett. Snacks/Other: Tee. more...
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1792 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, 20 Situps - 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 3.5 kg a Week
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 Comments
Danke euch ganz herzlich für eure Unterstützung ❤️❤️❤️❤️
09 Jan 23 by member: donaldina
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donaldina's Weight History
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