mellicom's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023

147.2 kg Lost so far: 12.8 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

709 kcal

Fat: 22.19g | Prot: 44.23g | Carbs: 80.44g. Dinner: Gnocchi vegetarisch. Snacks/Other: Milch 1,5%, Kaffee. more...

3667 kcal

Exercise: Cooking - 20 minutes, Elliptical - 30 minutes, Housework - 30 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week


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mellicom's Weight History