Weigh In record (no journal entry) for 01 December 2014
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135.7 kg
Lost so far: 44.1 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1956 kcal
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Fat: 33.34g | Prot: 99.15g | Carbs: 315.69g.
Breakfast: Gugel Bayerische Gelbwurst, REWE Bäcker Brötchen , Alpenmark Frischkäse Kräuter-Frisch, Mischbrot. Lunch: Edeka Mandarin-Orangen, Milbona Quark Magerstufe. Dinner: Erdnüsse mit Schale, Lindt Hello My Name Is Coffee Blast, Clementinen, Balsamico, Weißes Mehl, Milfina Milch 1,5% Fett, Olivenöl, Maggi Klare Gemüsebrühe (Würfel), Zwiebeln, Weißer Reis (Langkorn), Hähnchenbrustfilet, Rote Paprika. more...
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Losing 2.1 kg a Week
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