Weigh In record (no journal entry) for 10 January 2023
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53.6 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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163 kcal
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Fat: 4.50g | Prot: 15.00g | Carbs: 16.40g.
Breakfast: アルプロ オーツミルク砂糖不使用, ザバス ホエイプロテイン100 リッチショコラ味. more...
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steady weight
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