Weigh In record (no journal entry) for 10 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3091 kcal
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Fat: 53.29g | Prot: 184.13g | Carbs: 442.94g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Panino all'olio, Pomodori. Dinner: ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Aia Albume, Panino all'olio, Uovo, Simply Market Grana Padano. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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