Weigh In record (no journal entry) for 10 January 2023
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1975 kcal
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Fat: 61.41g | Prot: 172.31g | Carbs: 191.00g.
Breakfast: Banana, Latte Parzialmente Scremato, Burro di Arachidi, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Fontina, Frittata di Uova, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Barilla Pasta, Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI. Dinner: Certossa Crostini Integrali, Milbona Mozzarella Skyrella , Pomodori, Milbona Fiocchi di Latte Light. Snacks/Other: Milbona Skyr Lampone, Caffè Espresso. more...
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3498 kcal
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Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 6 hours and 49 minutes, Sleeping - 6 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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