mellicom's Journal, 10 Jan 23

Weigh In record (no journal entry) for 10 January 2023

146.8 kg Lost so far: 13.2 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

747 kcal

Fat: 41.38g | Prot: 42.31g | Carbs: 50.56g. Dinner: Kühne Salata, Weißkohl, Rotkohl, Lauch Hack Nudeln. more...

3700 kcal

Exercise: Cooking - 20 minutes, Shopping - 30 minutes, Elliptical - 30 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 2.8 kg a Week


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mellicom's Weight History