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Chest + Back workout :
- Machine Chest Press
- Incline Machine Chest Press
- Seated Machine Flyes
- Machine Lat Pulldown
- Machine Hammer Strength Row
- Machine Hammer Strebgth Low Row
- Dumbell Shrugs
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2103 kcal
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Fat: 67.46g | Prot: 221.11g | Carbs: 148.61g.
Breakfast: Yakult Less Sugar, Cimory Yogurt Drink Blueberry. Lunch: Evolene Crevolene, Salt. Dinner: Potato (Flesh and Skin), Garlic, Tomatoes, Chili, Mackerel, Shrimp. Snacks/Other: Silver Queen Cashew Milk Chocolate (20g), Doughnut, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2864 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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