Büffetsau's Journal, 11 Jan 23

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71.1 kg Lost so far: 1.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:
1008 kcal Fat: 36.83g | Prot: 93.71g | Carbs: 71.36g.   Breakfast: Kaffee. Lunch: Cocktailtomaten, Farmer Gourmet Delikatess Hinterkochschinken, Frischkäse, Gelbe Paprika, Gurke (mit Schale), Kaufland Weizen Tortilla Wraps. Dinner: Salakis Feta Light, Rucola , Aldi Paprika, Cocktailtomaten, Gurke (mit Schale), Thunfisch in Öl (Konserviert). Snacks/Other: Dinkelvollkornbrot, Mineralwasser, Hartgekochtes Ei, Hühnerbrühe. more...
2117 kcal Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...
Gaining 1.4 kg a Week

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Büffetsau's Weight History


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