Weigh In record (no journal entry) for 11 January 2023
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70.2 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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979 kcal
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Fat: 39.87g | Prot: 65.51g | Carbs: 85.67g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Arla Skyr, Aldi Cashewkerne, Hanfsamen, REWE Bio Beerenmix, Leinsamen, Bedda Zum Streuen, Lauch, Rote Paprika, Bohlsener Mühle Türkischer Salat. Dinner: Dr. Oetker Grieß High Protein Pudding, Edeka Lachsforelle , Violife Vioblock, Zucchini, Ei. Snacks/Other: Alnatura Hafermilch. more...
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Losing 2.8 kg a Week
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