Weigh In record (no journal entry) for 11 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3264 kcal
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Fat: 52.75g | Prot: 190.81g | Carbs: 484.10g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Consilia Riso Basmati, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato. Dinner: Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Panino all'olio. Snacks/Other: ManuSol Miele Millefiori, Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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steady weight
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Emiliano Ferrari's Weight History
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