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Da schläft man etwas weil Kopfweh und zack 700g weg. so kann es weitergehen.🤪
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145.6 kg
Lost so far: 14.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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759 kcal
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Fat: 43.67g | Prot: 55.27g | Carbs: 36.95g.
Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat mit Dressing, Hartgekochtes Ei, Nudeln (Gekocht), Mekkafood Hackbällchen. Snacks/Other: Kaffee, Milch 1,5%. more...
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3979 kcal
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Exercise:
Elliptical - 45 minutes, Cooking - 20 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 8.4 kg a Week
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mellicom's Weight History
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