Weigh In record (no journal entry) for 11 January 2023
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3939 kcal
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Fat: 73.08g | Prot: 256.37g | Carbs: 534.78g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Basmati-Reis (Gekocht), Vitasia Edamame Geschält, Dulano Hänchenbrust. Dinner: Getoastetes Weißbrot, PhD Smart Bar Cookies & Cream. Snacks/Other: ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding, Aldi Haferflocken. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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