Weigh In record (no journal entry) for 11 January 2023
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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915 kcal
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Fat: 71.08g | Prot: 52.57g | Carbs: 16.68g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Огурец (без Кожуры), Простоквашино Сметана 20%, Котлеты из минтая. Dinner: Творог 9%, Домик в деревне Сметана 20%. more...
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Losing 0.1 kg a Week
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Kapelka86's Weight History
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