Weigh In record (no journal entry) for 11 January 2023
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74.6 kg
Lost so far: 63.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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700 kcal
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Fat: 22.07g | Prot: 68.10g | Carbs: 56.25g.
Lunch: RUF Porridge Classic. Dinner: Ja! Mozzarella Light, Mais, Cocktailtomaten, Edeka Kopfsalat , Meine Metzgerei Pulled Pork. more...
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Losing 7 kg a Week
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13Carmen's Weight History
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