Weigh In record (no journal entry) for 10 January 2023
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70.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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789 kcal
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Fat: 26.46g | Prot: 41.90g | Carbs: 111.17g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Cocktailtomaten, Leinsamen, Hanfsamen, Gurke (mit Schale), Möhren, Arla Skyr, Kohlrabi, Himbeeren. Dinner: Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, NOA Brotaufstrich Linse-Curry, Walnüsse, Brokkoli, Blumenkohl, Süßkartoffel, Rote Beete. Snacks/Other: Alnatura Hafermilch. more...
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Gaining 0.2 kg a Week
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