Weigh In record (no journal entry) for 12 January 2023
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60.3 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2030 kcal
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Fat: 33.02g | Prot: 52.93g | Carbs: 182.88g.
Breakfast: 야쿠르트 저지방우유, 훈제 연어, 커피, 하루견과 하루견과 블루베리, 사과. Lunch: 김치, 오징어볶음, 나물비빔밥. Dinner: 한솥 동백. Snacks/Other: 야쿠르트 야쿠르트, 단감, 롯데 빈츠, 네스프레소 캡슐커피. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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