Weigh In record (no journal entry) for 12 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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3434 kcal
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Fat: 46.31g | Prot: 171.55g | Carbs: 552.30g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Barilla Penne Rigate, ManuSol Miele Millefiori, Re Di Tonno Tonno all'olio di Oliva, Cellino Fette Biscottate Latte e Miele. Dinner: ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Petto di Pollo, Carne, Simply Market Grana Padano, Panino all'olio, Pomodori. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Banana, Tsunami Nutrition Glycopure. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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