Weigh In record (no journal entry) for 12 January 2023
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53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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814 kcal
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Fat: 21.76g | Prot: 18.63g | Carbs: 135.24g.
Breakfast: Iced Coffee with Milk and Sugar, Butter, White Bread, Jam Preserves, Green Tea, Almonds. Lunch: Carrots , Rajma, White Rice. more...
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Losing 2.5 kg a Week
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Jennifer Lasrado's Weight History
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