Weigh In record (no journal entry) for 12 January 2023
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2835 kcal
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Fat: 68.22g | Prot: 224.11g | Carbs: 310.63g.
Breakfast: IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Aldi Haferflocken. Lunch: Milbona Quark Magerstufe. Dinner: Purland Hamburger Vom Rind, Harvest Basket Jumbo Fritten, Vemondo Vegane Burger Patties, Edeka Craft Burger Buns. Snacks/Other: Ja! Beerenmischung Tiefgefroren, Milbona Quark Magerstufe. more...
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steady weight
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dirkmeister83's Weight History
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