Weigh In record (no journal entry) for 12 January 2023
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56.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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887 kcal
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Fat: 33.79g | Prot: 36.92g | Carbs: 114.03g.
Breakfast: Cappuccino, Crema Proteica, Mulino Bianco Fetta Biscottata Integrale. Lunch: Cocomero, Bonduelle Trivoglio - Piselli, Patate e Carotine, Minestrone. Dinner: Conad Insalata Classica, Petto di Pollo, Carne, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Snacks/Other: Noci, Pere. more...
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Losing 2.8 kg a Week
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ila260292's Weight History
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