Weigh In record (no journal entry) for 03 December 2014
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1752 kcal
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Fat: 52.66g | Prot: 121.62g | Carbs: 184.26g.
Breakfast: Tè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Petto di Pollo, Parmigiano (Grattugiato), Findus Bieta a Coste, Carote Bollite, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Vipiteno Yogurt Frutti di Bosco, Mela. more...
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2751 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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lucaravelli's Weight History
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