Weigh In record (no journal entry) for 13 January 2023
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68.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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909 kcal
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Fat: 41.81g | Prot: 35.58g | Carbs: 100.69g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Junge Frühlingszwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Möhren, Leinsamen, Bohlsener Mühle Türkischer Salat, Rote Paprika, Hanfsamen. Dinner: Porree, Sabita Curry-Paste Mild, Bamboo Garden Kokosmilch, Garnelen, Hokkaido Kürbis, Möhren. Snacks/Other: Alnatura Hafermilch. more...
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1911 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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