Weigh In record (no journal entry) for 12 January 2023
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89.4 kg
Lost so far: 9.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1529 kcal
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Fat: 72.66g | Prot: 51.89g | Carbs: 163.60g.
Breakfast: Belegtes Brötchen. Lunch: Ja! Fruit Mix Eis . Dinner: Penne Honey mit Hähnchen. Snacks/Other: Pringles Sour Cream & Onion, Twix Twix Minis. more...
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Losing 1.2 kg a Week
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Cheshirecat86's Weight History
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