Weigh In record (no journal entry) for 14 January 2023
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47.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1087 kcal
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Fat: 17.16g | Prot: 139.39g | Carbs: 95.27g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Hähnchenbrustfilets, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Gut & Günstig Hähnchenbrustfilets, Steiner Food Protein Saatenbrötchen, Salatgurke, Azura Miniromatomaten. more...
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Losing 0.6 kg a Week
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* ANJA *'s Weight History
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