Weigh In record (no journal entry) for 13 January 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1647 kcal
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Fat: 80.13g | Prot: 46.52g | Carbs: 182.61g.
Breakfast: K-Classic Cremige Frischkäsezubereitung Kräuter, Kaffee, Burger Knäcke Knäckebrot Urtyp. Lunch: Ja! Schlagsahne, Kidneybohnen (Dose), Schwarzwurzeln, Grüne Erbsen (Gefroren), Karotten, Gekochter Rosenkohl, Beste Ernte Broccoli TK. Dinner: K-Classic Cremige Frischkäsezubereitung Kräuter, REWE Malfabrot. Snacks/Other: Sondey Soft Biscuit Kirsch. more...
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2510 kcal
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Exercise:
Cleaning - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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joya2209's Weight History
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