Weigh In record (no journal entry) for 14 January 2023
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1153 kcal
|
Fat: 26.36g | Prot: 54.24g | Carbs: 175.29g.
Breakfast: Mischbrot, Ponnath Delikatess Putenschinken, Aldi Kräuterquark, Premios Thüringer Mett Hackepeter , Kürbiskernbrötchen. Dinner: Pfifferlinge, Zucchini, Barilla Piccolini Mini Penne Rigate. Snacks/Other: Kartoffelsuppe. more...
|
Losing 4.2 kg a Week
|
Comments
Supi, dein Einsatz hat sich doch gelohnt 💪👍
War nur a bissl zeitverzögert 😁 Weiter so 🍀
15 Jan 23 by member: wuschel_75
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Büffetsau's Weight History
|