Weigh In record (no journal entry) for 14 January 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3178 kcal
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Fat: 125.19g | Prot: 96.91g | Carbs: 301.52g.
Breakfast: Aldi Brötchen, REWE Leberwurst, Milfina Butter, Kaffee mit Milch. Lunch: Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: funny-frisch Erdnuss Flippies, hanuta Hanuta, Coca-Cola Coca-Cola. more...
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Gaining 0.2 kg a Week
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Hamlet1334's Weight History
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