Weigh In record (no journal entry) for 14 January 2023
|
62.4 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1621 kcal
|
Fat: 90.25g | Prot: 44.83g | Carbs: 158.07g.
Breakfast: Cannolo Siciliano, Cappuccino, Brioche. Dinner: Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolatino al Pistacchio, Brioche al Cioccolato. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|